In praise of…ParkRun

Since 1981 my exercise of choice has been running. Until I was 24 I hated running anything longer than 400 metres – this included¬†cross country, my introduction to which involved wading across the river Rhymney close to my school in Cardiff. Rugby training at university¬†started with laps of the pitches or a run around theContinue reading “In praise of…ParkRun”