Read a book! You’re too busy? All the more reason.

I know when life is getting to me, it’s when I stop reading (fiction especially) because “I don’t have time”. What I do have is time that I waste on apparently being busy, doing things that could be started, completed and given me time to read. That’s why this article resonated with me. 

It’s that moment when you sink into the seat on the train home from a stressful day at work, relieved to lose yourself in a Kate Atkinson bestsellerfor 20 minutes. It’s easing yourself under your duvet at bedtime, prising open Sarah Waters’ Fingersmith, desperate to discover Sue Trinder’s fate. It’s those two minutes snatched with Jane Eyre while you’re waiting for the kettle to boil. 

Reading a book is one of life’s biggest joys, but could it also be a way of coping with the difficult times in life, from bereavement to relationship problems? 

New research suggests that reading could be hugely beneficial for our mental health, with classic books written by authors such as William Shakespeare and Charles Dickens being proven to help relieve depression and chronic pain. In a new study published by Oxford University Press, “challenging language” was found to send “rocket boosters” to our mind that can help boost our mental health….

Full article here

Published by Alun Rees

Dental Business Coach. Analyst. Troubleshooter. Consultant. Writer. Presenter. Broadcaster.

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